Here's what it is and how to respond to the behavior, What is gaslighting?

Gaslighting is a form of psychological manipulation in which a person or group makes someone question their own sanity, memory, or perception of events. This tactic is often used by an abuser, such as a partner, family member, or friend, to gain and maintain power and control over the victim. Gaslighting can be extremely damaging, as it can cause the victim to doubt themselves and their own perceptions, leading to feelings of confusion, anxiety, and even depression.

One of the key characteristics of gaslighting is that it is done gradually, over time. The abuser may start by denying small events or actions, such as forgetting a conversation or a promise, and then gradually escalate to denying larger and more significant events. This can make it difficult for the victim to identify the manipulation as it is happening, and can lead to feelings of confusion and uncertainty.

Another characteristic of gaslighting is that the abuser will often use tactics such as lying, withholding information, and even manipulating physical evidence to make the victim doubt their own perception of events. For example, they may change their story multiple times, or create fake evidence to support their own version of events.

It is important to note that gaslighting is not always intentional. Some people may not even be aware that they are manipulating others in this way. However, regardless of intent, the effects on the victim can be just as damaging.

If you suspect that you are being gaslighted, it is important to take action to protect yourself. Here are some steps you can take:

Trust your instincts. If something feels off or wrong, it probably is. Don't let anyone make you doubt your own perceptions and memories.

Keep a journal. Write down events, conversations, and any manipulation tactics that you suspect are being used. This can be a powerful tool for identifying patterns of behavior and for remembering events that may be disputed later.

Reach out for support. Talk to a trusted friend or family member about what you are experiencing. They can provide you with an outside perspective and help you to validate your own feelings and perceptions.

Seek professional help. A therapist or counselor can help you to process your feelings, develop coping strategies, and provide you with tools to regain control over your life.

Set boundaries. Let the person know that their behavior is not okay and that you will not tolerate it. Make it clear that you will not engage in conversations or interactions that make you feel uncomfortable or unsure.

Gaslighting can be a difficult and damaging experience, but by taking action to protect yourself, you can regain control over your life and regain your sense of self. It's important to remember that you are not alone and that there is help available.

Gaslighting is a tactic that can have severe consequences on mental health, self-esteem, and self-perception. If you suspect that you are being gaslighted, it is important to take steps to protect yourself and seek support. Trusting your own instincts, keeping records, talking to a trusted person, seeking professional help, and setting boundaries are all ways to respond to this behavior. Remember that you are not alone, and that help is available.