if you need To build Muscle, experts Say those Are The Nonnegotiable Tweaks To Make

If you want to build muscle, experts recommend making the following nonnegotiable tweaks to your workout routine:

Increase the weight you lift: To build muscle, you need to challenge your muscles by lifting heavier weights. Aim to increase the weight you lift by a small amount each week, or until you reach a point where you can no longer perform the exercise with proper form.

Focus on compound exercises: Compound exercises such as squats, deadlifts, and bench press work multiple muscle groups at once, making them more efficient for muscle building.

Prioritize progressive overload: Progressive overload is the gradual increase of stress placed on the body during exercise. By continually increasing the weight, reps, or sets, you will continue to challenge your muscles and promote muscle growth.

Include rest and recovery time: Building muscle requires time for recovery. Adequate rest and recovery time is essential for muscle growth and repair.

Get enough protein: Protein is essential for muscle growth and repair. Aim to consume at least 0.8 grams of protein per pound of body weight daily.

Track your progress: Keep track of your workouts, reps, sets, and weights to make sure you are making progress and to adjust your routine accordingly.

Consult with a professional: A personal trainer or a sports nutritionist can help you to design a workout routine that is tailored to your goals, and can provide guidance on how to make progress.

In summary, building muscle requires progressive overload, compound exercises, rest and recovery time, sufficient protein intake, tracking progress, and professional guidance. It is important to note that the process takes time, patience and consistency.